8 Scientific Facts About Coconut Oil That Will Blow Your Mind

A lot of people have the preconceived notion that coconut oil is bad and unhealthy for you.

But would it surprise you to know that people worldwide are waking up and experiencing the healthy benefits of using coconut oil on a regular daily basis?

That’s because it is actually one of the healthiest oils you can consume!

Mind…(wait for it)…BLOWN!

via GIPHY

Still skeptical?

Here are the top 8 healthy reasons why you should use coconut oil as a healthier alternative to other common cooking oils:

1. Coconut oil doesn’t turn into fat.

Unlike many other common oils, such as soy (also called “vegetable”) and corn, coconut oil is non-fattening.

That’s because it contains medium-chain triglycerides (or MCT for short), which are an easy fuel source for the body to burn as energy, effectively bypassing the stage where it turns to belly-expanding fat.

On the other hand, most other cooking oils and fats contain long-chain triglycerides (LCT). LCT’s are typically stored as fat.

And since coconut oil is an MCT, it is more easily absorbed and converted to energy quicker.

People living in the tropical regions have relied on coconuts as a traditional staple of their diet for centuries. They consume large amounts of coconut oil every day, as seen in this video about the cooking oil life in New Guinea:

Instead of getting fatter, the oil actually helps them stay healthy, lean and trim.

However, when they make that fateful switch from coconut to our modern day oils, that’s when they develop obesity and the health problems that our modern society faces.

Some other people who have known this inconvenient truth for a long time are people working in the animal feed industry.

When livestock are fed vegetable oils, they tend to put on weight and produce more fatty cuts of meat. But when they are fed oil from coconuts, they become very lean.

2. Coconut oil increases your body’s metabolism.

Not only does it act as an MCT to convert fat to energy quicker in your body, it kicks up your metabolism, promoting weight loss. Because it increases your body’s metabolism, it actually helps your body burn fat more effectively.

But it gets even better.

Coconut oil may actually triple your calorie burn. As a fat burning MCT, it converts over to energy quickly, producing a lot of heat.

In a study published in the American Journal of Clinical Nutrition, MCT’s burn three times more calories for six hours after a meal than LCT’s. WOAH!

This is great news for people with thyroid issues, since coconut oil helps sluggish thyroids by stimulating the production of extra thyroid hormones.

Most other common oils, like vegetable (soy) and corn have actually been shown to inhibit your thyroid function. No bueno.

3. Coconut oil increases your energy.

Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.

This is because due to it being one of Mother Nature’s richest source of medium-chain triglycerides (those awesome MCT’s again!), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy.

Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and its healthy oil to their diet ha been helpful.

4. It is loaded with healthy omega fatty acids.

Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States.

Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy.

And guess what’s filled with healthy omega 3 fatty acids?

That’s right…coconut oil!

Seems like this stuff is the right solution to overcome this health challenge, would you agree?

5. Your skin and hair react favorably to coconut oil.

Coconut oil one of the best things you can apply directly onto your skin and hair. It gives temporary relief to skin problems such as rashes.

It also aids in healing and restoring your skin to a younger appearance. Coconut oil has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin maladies.

And not only does it soften and smooth your skin, coconut oil also has antioxidant properties that protect the skin from free radical damage. It even makes excellent massage oil, too.

Evidence is even mounting that it has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.

6. It has healthy benefits many other oils don’t have.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. It is not easily oxidized and does not cause harmful free radical damage (unlike polyunsaturated vegetable oils).

Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

Coconut oil also helps us absorb other nutrients more effectively, like the antioxidant Vitamin E.

7. It is excellent for cooking.

Due to its higher smoke point (the temperature it begins to smoke) than olive oil, it can take higher temperatures better.

There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. If you are cooking with higher temperatures, coconut oil is the smarter option.

It is harder for it to go rancid, unlike other cooking oils, which are usually go bad long before you even bring them into your kitchen.

Rancid oils cause free radical damage in the body, which can lead to cancer. When stored properly, coconut is good for over a year at room temperature.

8. It can replace unhealthy creamer in your daily cup of coffee or tea.

You drink a cup of coffee or tea everyday anyway, right?

Then why not make it healthier and get the coconut oil with fat burning MCT you need.

Check out this review of KetoCreamer, a healthier coconut oil creamer substitute:

Click the image below to get your free sample of KetoCreamer:

 

Conclusion

Because of the misinformation we have been fed by trusted mainstream media sources for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries.

It’s time to wake up to reality, face the facts, and start consuming and cooking with coconut oil today.