If you want to get anywhere in life, you should expect a certain amount of stress.
Accomplishing your career goals won’t be easy, and you’re sure to encounter some resistance along the way before you reach the top.
Stress can be a powerful motivator
You may thrive under pressure, but being too stressed can get in the way of your upward trajectory and hurt your chances of achieving your career goals. A certain amount of it is to be expected as you climb the ladder, but you don’t want to let it overwhelm you and stand in the way of being productive.
Being stressed out means you’re not in the best frame of mind, which can affect interactions with team members and customers. It does more than affect your emotions — it also can affect your physical health in a lot of ways.
For example, it can affect your sleep and prevent you from getting the rest you need to be alert and at your best at work. Too much of it can cause you to miss work due to physical ailments, causing you to fall behind — which, in turn, is stressful.
For these reasons and more, mastering your job means controlling your stress levels to an extent. Fortunately, there are simple techniques that can help you relieve stress and prevent it from building to the point where it affects your job performance.
Quick tip:
Getting away from your desk for a quick walk — around the office or outside — is beneficial, as exercise helps your brain produce more of the stress-relieving chemicals known as endorphins.
Another quick tip:
Choosing healthy snacks during the workday — instead of donuts or potato chips — helps your body cope with the effects more effectively.
For these and many other stress-fighting tips, consult the following guide:
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